Time to work out

[Slaol]

So, i'm not religious really, but I decided to give up soda for lent. I would drink 8+ a day before, serious problem. Well, it has been 3 days and I wouldn't say it is a success yet, but it has gone oddly. I've started eating a hell of a lot. 2x the portions per meal with 5 or 6 meals a day. I've also started downing a gallon of milk and big jug of juice each day.

Today at 7pm I found out we were going to go eat at 8pm. I decided to make myself a snack for that wait. While I was cooking my snack I ate 2 slices of cold pizza. It's 1:51 am atm for me and I am eating biscuits and gravy with a side of pizza.

It has been 3 days and I've put on 3 pounds.

Lol what is life?

[creedkingsx]

I haven't had a soda in lie 2 years, save the uncommon mountain dew at work, and it's easily one of the best decisions of my life.

I just buy those fucking water flavor fucking things in bulk every couple months and binge the fuck out those things.

[Bruno]

Slaol start smoking

[Cryptonic]

You should stop drinking the juice, too.
How could you drink 8+ a day? D:

[powerofdeath]

Drink water

[Slaol]

You should stop drinking the juice, too.
How could you drink 8+ a day? D:

Here in America we are free to make decisions, most of them bad for our health.

Drink water

Nah. Maybe in place of some of the juice, but I am actually excited to ride the weight gain and hit the gym again. I used to work out but had this weird chest pain issue because I put on muscle too quick (or at least that's what I think was the cause- I went from 150 to 190 in just over 2 months), so I want to workout again with a better head on my shoulders about it.

[oops_ur_dead]

Is this an American issue? Do you just drink a coke whenever you're thirsty? I can't imagine drinking 8+ a day. Whenever I'm thirsty I just drink water.
Also lol you dumb. I don't know how much a jug of juice is so Im gonna assume it's a gallon. In which case you're actually consuming more sugar than you were with your 8+ cans of soda a day.

[Slaol]

Is this an American issue? Do you just drink a coke whenever you're thirsty? I can't imagine drinking 8+ a day. Whenever I'm thirsty I just drink water.
Also lol you dumb. I don't know how much a jug of juice is so Im gonna assume it's a gallon. In which case you're actually consuming more sugar than you were with your 8+ cans of soda a day.

Isnt it great!?
(not a gallon, maybe like 75% of a gallon, haven't checked since making post)

[AppleyNO]

Sometimes I look at my desk before I go to sleep and see it covered in Dr. Pepper cans. I stare at them and thing about what I've done.

I drink 4-8 cans a day. Its a serious problem, one can has more than the recommended amount of sugar. Not to mention the huge tolerance I'm built up to caffeine.

[Slaol]

Sometimes I look at my desk before I go to sleep and see it covered in Dr. Pepper cans. I stare at them and thing about what I've done.

I drink 4-8 cans a day. Its a serious problem, one can has more than the recommended amount of sugar. Not to mention the huge tolerance I'm built up to caffeine.

Follow me Apple.

[oops_ur_dead]

Sometimes I look at my desk before I go to sleep and see it covered in Dr. Pepper cans. I stare at them and thing about what I've done.

I drink 4-8 cans a day. Its a serious problem, one can has more than the recommended amount of sugar. Not to mention the huge tolerance I'm built up to caffeine.

Dr. Pepper has like 40mg of caffeine, 4-8 cans is like drinking 2 cups of coffee a day. That isn't much at all.

[louiswill]

coke is cheaper than water. What do you expect?

Drink more coke and less water! duh!

[creedkingsx]

coke is cheaper than water. What do you expect?

Drink more coke and less water! duh!

Coke has no taste and stings your throat.
You are little paying to be in pain for a moment of your life.

[AppleyNO]

Dr. Pepper has like 40mg of caffeine, 4-8 cans is like drinking 2 cups of coffee a day. That isn't much at all.

I drink coffee on top of it :P

Caffeine is good for you in small-moderate amount though, so I'm not that worried xD

[Bunny]

this is seriously disgusting.. sorry lol. its safe to say you have a sugar/carb addiction. Where and why do you people even buy so much pop. Water/tea/coffee is alll ya need.

[Orpz]

Add Whey Protein to your milk, the vanilla kind. Tastes like a milkshake, man

[oops_ur_dead]

coke is cheaper than water. What do you expect?

Where the hell is this? I can find water fountains all over the place where I just fill up my bottle.

[louiswill]

Where the hell is this? I can find water fountains all over the place where I just fill up my bottle.

I meant bottled ones.

Many place public fountains are dirty because some fucking immature gum chewers. I really want to slap their ***** if they had one.

FPSRussia: People ask me why do I use to shoot bottled soda not water, because soda is cheaper in the U.S.

[Bruno]

I meant bottled ones.

Many place public fountains are dirty because some fucking immature gem chewers. I really want to slap their **** if they had one.

You like slapping dicks around? Oh well, no judgement here Louis.

On topic, Slaol, you remind me of a case study I read about, something about oral fixation? Did you happen to have any sort of issues with your parents, like them not showing you much affection as a child (srs, not personal attack), because if so patching things up with them, or at least getting it in the open, could probably do you a lot of good.

[CmG]

Lol Supersize me! I like how you guys just kill yourselves huehuehue. Enuff! Going to smoke! ....

[Helz]

I just stick to water and milk. I guess I always thought if there's no alcohol in it why drink it.

[Cryptonic]

A small bit off topic, but I need to ask:
Do American's really not know what "pop" is?
In Canada, it's called "Soda Pop", and we just call it "Pop" for short. But, if someone calls it Soda, we know exactly what they're talking about. However, I hear most Americans will wtflol@u if you call it pop.

[AppleyNO]

A small bit off topic, but I need to ask:
Do American's really not know what "pop" is?
In Canada, it's called "Soda Pop", and we just call it "Pop" for short. But, if someone calls it Soda, we know exactly what they're talking about. However, I hear most Americans will wtflol@u if you call it pop.

It depends.

Like I call all soda "Coke", because I have a mental problem. xD Everyone in Texas said it like that.

Here in Kansas, they call it soda.

[Cryptonic]

"Man, this coke is really refreshing"
*drinks 7-up*

[Slaol]

"Man, this coke is really refreshing"
*drinks 7-up*

That's about it lol

[Frog]

I've also started downing a gallon of milk

You sir, are a prime candidate for STARTING STRENGTH.

https://blackironbeast.com/starting-strength

[creedkingsx]

A small bit off topic, but I need to ask:
Do American's really not know what "pop" is?
In Canada, it's called "Soda Pop", and we just call it "Pop" for short. But, if someone calls it Soda, we know exactly what they're talking about. However, I hear most Americans will wtflol@u if you call it pop.

People up north, like around Michigan, all call it pop. I was raised to calling it pop.
I just call it soda, now that I've lived in Florida for 12 years.

[Slaol]

Update. My eating hobbits have leveled back out.
I'm still up about 5 pounds from the original start weight, but that's good as I've started doing an in-home workout to get back into shape to really hit a gym.

[Frog]

1. Legs
2. Push
3. Pull
4. Triceps
5. Biceps
6. Abs

1. Squats (as many reps as possible for 5 sets with 1 minute rest in between sets, wear a fully loaded backpack, minimum 5 reps)
2. Pushups (as many reps as possible for 5 sets with STRICTLY 60 seconds in between sets, wear a fully loaded backpack, minimum 5 reps)
3. Negative Chin Ups/ 1 Arm Rows/ Inverted Rows (As many reps as possible for 5 sets with strictly 60 seconds between sets, find something to hang from and lower yourself as slowly as possible for minimum 5 repetitions OR load your backpack up to maximum weight and lift it off the ground as a 1 arm row https://www.bodybuilding.com/exercise...m-dumbbell-row, or find something to hang from, put on a fully loaded backpack and do these https://www.exrx.net/WeightExercises/...SupineRow.html)
4. Dips/overhead tricep extension - any variety of dips, the easiest way to perform this is to get a bench, as many reps as possible for 5 sets. https://exrx.net/WeightExercises/Triceps/BWBenchDip.html
5. Bicep Curl - Load up your backpack to the max and perform as many reps as possible for 5 sets https://www.exrx.net/WeightExercises/Biceps/DBCurl.html
6. Sit Ups - As many reps as possible for 5 sets.

This entire workout will last approximately 1 hour. Every exercise is performed for 5 sets as many repetitions as possible with 60 seconds rest in between each set.

Do this every other day ad infinitum.

Eat protein. Sleep 8 hours a night. Repeat.

DO NOT DO ANY FUCKING CARDIO.