Vegetarian Dinner

[Frog]

Does anyone have any good recipes for a vegetarian dinner? Preferably high protein. Thanks in advance 😇

(Meh, I see no reason to respect the self-imposed if it's just me.)

I sent a cookbook DL in skype that has some recipes.

If you want to go strict vegetarian, you know the Drill.
GOMAD :-P

High Protein Foods:

Dairy
Milk
Greek Yogurt

Carbs
Quinoa - best
Lentils - also great
Protein bread (if you can find it)

Protein
Eggs - a LOT of this. If you're lifting the cholesterol turns into testosterone, so only eat more than 3 a day if you're lifting heavy. Side effects of testosterone: growth, emotions, balding.
Soy - avoid this if you're not a woman. It facilitates oestrogen production and the side effects (fat storage, emotions).

Amino Acid Complex - foods that when eaten together form a full protein
Rice(wild is better)+Beans (black, kidney, not baked beans)
Bread (whole wheats, ezekiel, etc.) + natural peanut/almond butter (smart choice is good, the rest mostly suck)

Nuts
Almonds
Walnuts

Seeds
Chia - throw it in your shakes

Super Food
Avocado

Just so you don't think I'm a keyboard guru, this is me 1 year after a 3 month body brace after breaking practically every bone in my back (vertebrae, ribs, etc.). I started at 6'2'' (after shrinking from 6'4'' from the trauma) 155 lbs after the body brace and went to 205 lbs 6'3'' (late growth spurt). In the pic I cut to ~195 lbs.

JohnBack.jpg

If you want some more tips on nutrition, I can give you more info but it depends what you're training or dieting for.