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[QUOTE=OzyWho;911380]I ran into an article talking about what I talked in my first post, and I thought it worth sharing:
[url]https://anxieties.com/57/panic-step4[/url]

But instead of saying "Amygdala", "rest and digest" and "fight or flight" - they say "Body", "Calming Response" and "Emergency Response".
Instead of saying "Stomach Breathing" they say "Abdominal Breathing".

Side note:
Breathing is fun. I love me some pranayama breathing sessions. ^.^[/QUOTE]

latvia is a poor country that nobody cares about. almost as bad as Romania

Originally Posted by OzyWho

I ran into an article talking about what I talked in my first post, and I thought it worth sharing:
https://anxieties.com/57/panic-step4

But instead of saying "Amygdala", "rest and digest" and "fight or flight" - they say "Body", "Calming Response" and "Emergency Response".
Instead of saying "Stomach Breathing" they say "Abdominal Breathing".

Side note:
Breathing is fun. I love me some pranayama breathing sessions.

latvia is a poor country that nobody cares about. almost as bad as Romania

i used 2. probably manifests in other ways now

i used 2. probably manifests in other ways now