anyone go to gym?
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    Re: anyone go to gym?

    Quote Originally Posted by Voss View Post
    I will when I make my move away from my apartment. Currently have some adjustable weights, but am really missing the bench.
    I have an erg, a stationary bike, and this stretching thingy. I donít miss the bench but I do miss the good girl bad girl machine
    Have you ever heard the tragedy of Darth Jar Jar the wise?

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    Re: anyone go to gym?

    Quote Originally Posted by aamirus View Post
    I have an erg, a stationary bike, and this stretching thingy. I donít miss the bench but I do miss the good girl bad girl machine
    i'm not googling that.

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    Re: anyone go to gym?

    I go on benders where I end up hitting it 1-2 times a day and then periods of time where I go 1-2 times a month. I have actually been wanting to hire a personal trainer so I could actually learn what the hell I am doing.

    I do lift and have a rough understanding of form for the popular movements but a while back I went to a VA program and got to go to the gym with some guys that actually knew their shit. I started to understand things like why some of the biggest guys in the gym are often using tiny weights while flexing a specific muscle and I grew to realize how little I understand. Past planning days for muscle groups I honestly end up grabbing different exercises that target that muscle group from this book:
    https://www.amazon.com/Mens-Health-B...3546716&sr=8-4

    Its kinda handy in that the exersizes are grouped by body area (Legs, Back, Chest, Arms etc..) so you can decide thats what your gona do that day and grab random exercises while also learning what the proper form is and exactly what it is working out. That upped my work out IQ a little bit but I really know next to nothing. I go to Planet Fitness which should tell you something if you know much about American Gyms.

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    Re: anyone go to gym?

    Quote Originally Posted by theoneceko View Post
    isnt it pointless to workout if u don't take shakes after? or can u still gane muscle
    protein shakes are just for people trying to maximize muscle bulk. you would still build muscle without them. it's like taking an increase xp gain potion in a video game. And you can do cardio and stretching etc. without worrying about that at all
    Have you ever heard the tragedy of Darth Jar Jar the wise?

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