if you don't deadlift at least 400 W/O BELT ur a lil fuckin scrawny girl

[Bruno]

fuckin pussies i bet no 1 here even lifts fuckin losers

[SuperJack]

How are the kids?

[Orpz]

what the swag did you just fucking yolo about me, you lil wayne?

[Bruno]

lil wayne is good

rap is good

not lifting is bad

change ur life

[marinebase7]

My younger sister probably lifts more than you faggot.

[Suntax]

Bruno just killed me with the lubk

[Thornholt]

If you meant in Punch Club.... maybe.... but then you're doing it wrong as strenght is waaaaay underpowered in that game XD

[Shenmue]

Bruno probably has synthol arms like his hero Rich Piana. ;)

[Bruno]

My younger sister probably lifts more than you faggot.

400lb deadlift w/o belt, 500 with?

[Bruno]

If you meant in Punch Club.... maybe.... but then you're doing it wrong as strenght is waaaaay underpowered in that game XD

im talkin real life virgin leave ur basement

Bruno probably has synthol arms like his hero Rich Piana. ;)

um no, synthol arms have no use whereas mine do

[Frog]

fuckin pussies i bet no 1 here even lifts fuckin losers

*warning* Pics of me lifting and posing. May cause gender confusion if you're a dude.

yo-imma-let-you-finish.jpg
Yo Bruno, I'mma let you finish... but this thread is bullshit without pics.

IMG_0895.JPG ~15 months after 7 broken vertebrae, 3 broken ribs. 3 of those months I was immobile in a full body cast. Muscle atrophy was down to ~155 lbs. Then I lifted 440 lbs @ 190 lbs for 3 reps. No belt.

IMG_0894.JPG ~15 months after the accident @190 lbs

IMG_0893.JPG ~12 months after the accident @195 lbs

[Shenmue]

Nice gainz Frog.

[Bruno]

Frogz I don't see what you're trying to prove. 440 lbs and bar isnt even bending lol get outta here with your fake ass lies

[Bruno]

Plus those look like 45lb plates. You got 8. 8 * 45 is 360.

[SuperJack]

My partner said @ frog
Impressive but not horny.
Bet he knows how to hang laundry up.
Would make good money as a stripper.

[Frog]

Frogz I don't see what you're trying to prove. 440 lbs and bar isnt even bending lol get outta here with your fake ass lies

Powerlifting bar + wide grip. I thought the same thing.

Plus those look like 45lb plates. You got 8. 8 * 45 is 360.

The plates are 8 x 20KGs + 20kg bar + 10kgs of extra plates each side (pretty much hidden from camera view). It's 200 kilos...

200 kg x 2.2 = 440 lbs.

Your turn to post pics or it never happened.

[SuperJack]

She also said it must of been hard for you to wank them three months in a bodycast.

[Frog]

My partner said @ frog
Impressive but not horny.
Bet he knows how to hang laundry up.
Would make good money as a stripper.

Lol. That laundry comment. Does she know I tried doing laundry once in 2015?

She also said it must of been hard for you to wank them three months in a bodycast.

*Girlfriend was a lifesaver those 3 months.

[SuperJack]

I'm at Manchester Airport!!! Woooo

[Frog]

I'm at Manchester Airport!!! Woooo

Bon voyage, mon cherie.

[Bruno]

Powerlifting bar + wide grip. I thought the same thing.



The plates are 8 x 20KGs + 20kg bar + 10kgs of extra plates each side (pretty much hidden from camera view). It's 200 kilos...

200 kg x 2.2 = 440 lbs.

Your turn to post pics or it never happened.

fair enough, i dont go to the gym with a partner so i dont have pics but ur legit

[yzb25]

Why is this thread not in the philosophy section?

"Do you even lift?" is the warcry of a generation - the bench(heh)mark of the modern world. Testosterone is still oozing from my pores due to the OP.

-Sincerely, a lil fuckin scrawny girl

[Ash]

bruno you're a motherfucker tbh

[Frog]

Why is this thread not in the philosophy section?

"Do you even lift?" is the warcry of a generation - the bench(heh)mark of the modern world. Testosterone is still oozing from my pores due to the OP.

-Sincerely, a lil fuckin scrawny girl

The strong have always survived.

It's very primal to engage in the basic movements of lifting heavy shit. Neglecting heavy shit causes sofa syndrome- kyphosis and lordosis being most common.

Lift heavy, eat cholesterol and saturated fats -> testosterone and muscle