bruno's guide to not bein a bitch

[Bruno]

hello

r u weak? scrawny? ugly? gay?

then i have a cure for all ur woes

lift weights and be a man u fucing pussy

[Firebringer]

I want to be a man, how do I do that sir?

[Frog]

You're redesignated to circle Jerk.

GJ on actually gymming, but I see literally no traps.

Do you even deadlift/overhead press/at minimum shrug?

[Cryptonic]

I want to be a man, how do I do that sir?

Squat

[Frog]

Squat

Rippetoe.jpg

HIP..... DRHAVE.

You really only get it if you squat.

[Bruno]

everyone knows key to fitness is steroids retard

[Frog]

No.

It's pronounced GOMAD.

[Frog]

JohnBack.jpg

You need nutrition and a solid workout program Bruh.

[Cryptonic]

No.

It's pronounced GOMAD.

With 100% naturally hormone laced America milk
But srsly squat, deadlift, and a few presses and everything else will follow
I wish I still had a gym where I lived I've gotten so lazy

[Frog]

With 100% naturally hormone laced America milk
But srsly squat, deadlift, and a few presses and everything else will follow
I wish I still had a gym where I lived I've gotten so lazy

I live in Dubai mostly. I'm in the states maybe 10-15 days a year.

But sure, for most novices that works.

If it were the most simple of programs: Squat, Deadlift, Bench, Row

Free range organic all the way man.

[Orpz]

Dont forget the cardio!

[Frog]

Dont forget the cardio!

LIFT FASTER.

F*CK CARDIO.